Planned to do fasting instead of your weight loss program then you should be aware that tracking your fasting and other things involved in your weight loss program isn’t that much easy thing to do. So you need to avail of certain help from today’s advanced technology.
In today’s world, the smartphone has become an inevitable thing for all people around the world. In the smartphone app market, you can find a wide range of mobile applications depending upon the Operating System of the smartphone. You can find a lot of fasting track apps where you can record your fasting and other weight loss program activity and keep tracking.
About Intermittent Fasting App
If you are confused about tracking your fasting activities then opting for the best fasting app could be your best choice. Many people who do fasting struggle to remember the exact time they should start and stop fasting activity, especially people who are involved in the weight loss program. For such people utilizing the features and services of the Intermittent fasting app can really help.
It doesn’t matter whether you have an Android or iOS-based smartphone, you can always find numerous intermittent fasting apps in the relevant app market. Many might find it difficult to pick the right one. Here we have listed the top 10 best fasting apps that can track your intermittent fasting activity without any hassle along with its features and expert’s review. For those who are about to begin intermittent fasting operation can find our list pretty helpful and download the best-intermittent fasting app of 2020 easily.
List of Top 10 Intermittent Fasting App of 2020
Zero fasting app grabs the first position on our list of top 10 best intermittent fasting apps of 2020. If you are seeking a mobile application program that can assist you on your IF plan in an effective and best way means choosing this Zero fasting application could be the right option. With features like easy customization and scheduling your own diet plan Zero outstands all other existing fasting apps in the app market.
- Supports 16 – Hour Intermittent Fast
- Circadian Rhythm Fasting
- Weekly Scheduling
- The clean and simple app interface
- Experts analyze on your fasting habits
2. Body Fast
Body fast positioned in the second spot of our list of top 10 best intermittent fasting apps of 2020. Body Fast app really helps you on your journey of shedding your excess body weight through fasting activity. In this body fast app, you can set your own personal fasting program from which you can achieve your goal faster and effectively manner.
- A fasting tracker that comes with a timer guiding all through a week.
- Wide range of notification options
- Option for tracking weight and body measurements.
- Knowledge pool for intermittent fasting
Unlike other fasting trackers, this intermittent fasting app DoFasting comes with personal goals that can be a perfect fasting assistant for individuals who look to lose their extra weight by fasting. DoFasting comes with exciting features like fasting tips from experts along with workout plan videos and personalized meal plans.
- Easy personalization of your weight loss goals
- Easy to use
- User-friendly navigation
- Pre-loaded work out plans along with video-demos
- In-app food diet plat along with food recipes
- Prolific weight tracking option
One of the best intermittent fasting apps that comes for free meanwhile, if you need to use premium features of this Life Fasting Tracker you are supposed to pay a bit. Despite being established last year, this Life Fasting Tracker fasting app manages to crack the first 6 positions of our list of top 10 best intermittent fasting apps of 2020.
- Easy and flexible fasting tracker
- Comes with advanced tracking features
- Supports Community option
- Offers experts guidance over intermittent fasting
- Easy sharing and following options
For those who are looking to track their fasting activity along with the option of monitoring their diet plans, opting for this Fastient intermittent fasting app could be the best option. This Fastient tracker comes with a wide and open interface where you can record all your data including your body measurements, fasting details, food intake, diet plans, and so on.
- It comes with the feature of managing all your goals.
- Easy tracking options
- Comes with different Fasting styles
- Wide and open interface
- Outputs in an easy to read graphical manner
Vora – The best IF tracking app with goal setting option found in the today app market. In addition, it is one of the prime IF tracking apps that come with community support which plays as a vital component for behavior change.
- Peer-to-peer motivation
- IF plat for long term
- Community Support
- Easy to set your weight loss goal
Unlike other fasting apps, this Fasten intermittent fasting app comes with many exciting unique features owing to that in the near future surely is going to rock the entire fasting platform around the world. Features of weight tracking and mood tracking are something unique that you can’t find in a normal fasting app. In addition, in this Fasten fasting app you can find the option of tracking your water intake level that plays a vital role in your weight loss program and also prevents you from dehydration.
- Integrates with Google Fit
- 250+ low-carb recipes
- Tracking Features for Weight, Hydration, and Mood
- Group Fasting mode expected to come soon
- Easy Customization
For those who are looking to build a strong foundation for their healthy life, making use of this Simple Fasting app could be the right option. This app comes in both Android and iOS platforms. The wide range of features and strong focused theme of this app makes this one of the top 10 best intermittent fasting apps in 2020.
- Simple & Easy to Use
- Experts Guidance & Tips
- Easy-to Personalize
- 7 – Days free trial
MyFast is one of the best intermittent fasting apps guides all your fasting activity of an entire week. Myfast is also known as a weekly planner app and it comes with tones of guides set by the experts on fasting activity. For beginners of fasting, this app could be pretty useful. It is the highly rated and most trusted best intermittent fasting app you can find in 2020.
- User-friendly Home Screen Widget
- Easy to update on fasting and body measurement details
- Customizable fasting clock format
- Multiple language options
- Track your weight loss operating in the charts section
One of the primary intermittent fasting apps helps you to be in the fasting activity consistent. Users can define a specific time period pointing how long they are supposed to be in fasting as the remainder in this FastHabit app. With several advanced features, this FastHabit manages to grab the last position on our list of top 10 best intermittent fasting apps of 2020.
- Password Protection
- Easy customization of goals and Remainders
- Easy comparisons of daily activities
- Chart and timeline features
- Daily Motivational Message
- Variety of Display Modes
Just download the apps from the reliable site or from the official website to avail full the features offered by these intermittent apps. Experts do the afore-mentioned reviews of all those top 10 intermittent apps of 2020 after checking them in person.
Frequently Asked Question on Intermittent Fasting Apps
1. How does the Intermittent Fasting App Work?
Unlike starvation, Intermittent Fasting (IF) is the voluntary and controlled manner of not consuming any foods. Intermittent Fasting (IF) apps help you to track down your daily intermittent fasting activity at ease. Most IF apps are designed to assist people to carry their fasting activity around 12 to 16 hours a day.
When you begin your fasting it will start showing you the percentage of time remaining for you to eat. Also, you can check the log activity where you can get the entire summary of your fasting activity on day/week/monthly wise.
2. Are there any free IF apps available in the market?
Yes! In the app market, you can find a lot of IF apps for free. However, you need to make sure of picking the right one to avail full benefits. On our list of top 10 IF apps several free IF apps are listed such as FastHabit, Zero, and so on.
3. What are all the fasting options you can find in IF apps?
Modern-day IF apps come with several fasting options however here are the few popular fasting options people would love to do.
- Circadian Rhythm
- 16:8 Intermittent Fast
- 18:6 Intermittent Fast
- Custom Fasting
4. Why I should prefer IF Apps?
Intermittent Fasting apps come with the preloaded library about fasting along with expert tips on fasting which can be helpful for the beginners. Besides, it can be perfect guidance for people who are fasting and make them engage with the community people with the same mindset.