Are you planning to do fasting instead of continuing with your weight loss program?
If your answer is yes, then you should be aware that your weight loss program involves fasting and many other things that won’t be easy for you to perform and get expected results.
To ensure you are considering the right fasting program, wither you can take the help of reliable dietitians or best intermittent fasting apps. Yes, you heard it right. Mobile technology helps you to perform your fasting effectively.
In today’s world, the smartphone has become an inevitable thing for all people around the world. It allows people to find the required products or services within the friction of second. You can find a lot of fasting apps where you can track and record your fasting and other weight loss program activities.
How Best Intermittent Fasting App Helps People?
If you are confused about tracking your fasting activities, then opting for the best fasting app could be your best choice. Many people struggle to remember the exact time of fasting.
They won’t be able to track the time when they started a certain activity and when they need to stop it. Especially, when people are involved in the weight loss program. For such people, utilizing the features and services of the intermittent fasting app can really help.
It doesn’t matter whether you have an Android or iOS-based smartphone, you can always find numerous intermittent fasting apps that helps you achieve your fasting goals. Many of you might find it difficult to pick the right one.
Here we have listed the 12 best fasting apps that can track your intermittent fasting activity without any hassle along with its features and expert’s review. If you are planning to start with intermittent fasting then you can find our list pretty helpful. Download the best app for intermittent fasting to make your fasting efforts more effective.
List of Top 12 Intermittent Fasting Apps of 2022
Zero fasting app grabs the first position on our list of 12 best intermittent fasting apps of 2020. If you are seeking a mobile application program that can assist you on your IF plan in an effective and best way, then choosing the Zero fasting application could be the right option.
With features like easy customization and scheduling of your own diet plan, Zero outstands all other best apps for intermittent fasting in the app market.
- Supports 16 – hour intermittent fast
- Circadian rhythm fasting
- Weekly scheduling
- The clean and simple app interface
- Experts analyze on your fasting habits
BodyFast positioned in the second spot of our list of 12 best intermittent fasting apps of 2022. The app really helps you on your journey of shedding your excess body weight through fasting activity.
In this app, you can set your own personal fasting program from which you can achieve your goal faster, in an effective manner.
- A fasting tracker that comes with a timer guiding all through a week
- Wide range of notification options
- Option for tracking weight and body measurements
- Knowledge pool for intermittent fasting
Unlike other intermittent fasting apps, DoFasting comes with personal goals that can be a perfect fasting assistant for individuals who look to lose their extra weight by fasting.
DoFasting comes with exciting features like fasting tips from experts along with workout plan videos and personalized meal plans.
- Easy personalization of your weight loss goals
- Easy to use
- User-friendly navigation
- Pre-loaded work out plans along with video-demos
- In-app food diet plat along with food recipes
- Prolific weight tracking option
One of the best fasting apps that comes for free meanwhile, if you need to use premium features of this Life Fasting Tracker you are supposed to pay a bit.
Despite being established last year, this Life Fasting Tracker proves itself as the best fasting app that manages to crack the first 6 positions of our list of top 12 best intermittent fasting apps of 2022.
- Easy and flexible fasting tracker
- Comes with advanced tracking features
- Supports community option
- Offers experts guidance over intermittent fasting
- Easy sharing and following options
Fastient is one of the best apps for intermittent fasting if you want to track your fasting activity along with the option of monitoring their diet plans, opting for this Fastient intermittent fasting app could be the best option.
This Fastient tracker comes with a wide and open interface where you can record all your data including your body measurements, fasting details, food intake, diet plans, and so on.
- It comes with the feature of managing all your goals
- Easy tracking options
- Comes with different fasting styles
- Wide and open interface
- Outputs in an easy to read graphical manner
Vora is the best app for intermittent fasting with the goal setting option found in today’s app market. In addition, being the best fasting app, the app comes with large community support which plays as a vital component for behavior change.
- Peer-to-peer motivation
- IF plat for long term
- Community support
- Easy to set your weight loss goal
Being the best app for intermittent fasting, Fasten provides many exciting unique features owing to that in the near future surely is going to rock the entire fasting platform around the world.
Features of weight tracking and mood tracking are something unique that you can’t find in a normal fasting app. In addition, in this Fasten fasting app, you can find the option of tracking your water intake level that plays a vital role in your weight loss program and also prevents you from dehydration.
- Integrates with Google Fit
- 250+ low-carb recipes
- Tracking features for weight, hydration, and mood
- Group fasting mode expected to come soon
- Easy customization
For those who are looking to build a strong foundation for their healthy life, making use of this Simple fasting app could be the right option. This app comes in both Android and iOS platforms.
The wide range of features and strong focused theme of this app makes this one of the top 12 best intermittent fasting apps in 2022.
- Simple and easy to use
- Experts guidance and tips
- Easy to personalize
- 7 – days free trial
MyFast is one of the best intermittent fasting apps guides all your fasting activity of an entire week. Myfast is also known as a weekly planner app and it comes with tones of guides set by the experts on fasting activity.
For beginners of fasting, this app could be pretty useful. It is a highly rated and most trusted best intermittent fasting app you can find in 2022.
- User-friendly home screen widget
- Easy to update on fasting and body measurement details
- Customizable fasting clock format
- Multiple language options
- Track your weight loss operating in the charts section
One of the best fasting apps that help you to perform your fasting activity consistently. Users can define a specific time period pointing how long they are supposed to be in fasting as the remainder in this FastHabit app. With several advanced features, this FastHabit manages to grab the last position on our list of top 12 best intermittent fasting apps of 2022.
- Password protection
- Easy customization of goals and Remainders
- Easy comparisons of daily activities
- Chart and timeline features
- Daily motivational message
- Variety of display modes
11. Ate Food Journal
Ate Food Journal allows you to keep a visual food diary and help you to track the time gap between snacks and meals. Moreover, it allows you to check out the food choices you have made as a part of your fasting program.
The app allows you to share what you eat on different social media platforms. It helps others to lose weight by redefining their diet program.
- Keep notes about your meal
- Track time of your meal
- Track the time between meals
- Allows you to understand your moods and energy
Window is one of the best apps for intermittent fasting that allow users to track their daily fasting and monitor your progress in terms of weight loss over a period of time. It allows you to get a preview of a monthly calendar to help you to check out how long you have fasted every day. It helps you stay stick to your schedule of daily fasting time.
- Plan your eating window earlier
- Track your easting fast and window using one application
- Get notification when your eating window close and open
- Use Window widget to check your fast status from your lock screen
- Synchronize your data with the Apple Health application
How Much Does It Cost to Build Best Intermittent Fasting Apps?
The cost is a very vital factor in mobile app development. There is no standard cost of fasting app development as it completely depends on the features and functionality you want to consider in your app.
If you develop an intermittent fasting app with simple and basic features then it will cost you less. But, if you want to consider more advanced features you develop for our app, then the cost will rise.
But, if you ask about rough estimation, then an intermittent fasting app development costs you around $20K to $50K based on the complexity of the app.
Credencys Helps Build the Best Fasting Apps
Credencys is trusted by big brands such as Wash, Weight Watchers, ABB, and other Fortune 500 companies. We have a team of 60+ iOS and Android developers who have proven experience in delivering robust mobile apps for varied businesses and industry domains.
Leverage our wide range of mobile app development services to build a next-generation intermittent fasting app. We ensure you to deliver high-quality apps that help the users to maintain their diet effectively and stay healthy.
Would you like to stand out from the best intermittent fasting app available in the market? Connect with our experts right now!
Frequently Asked Question on Intermittent Fasting Apps
How does the intermittent fasting app work?
Unlike starvation, Intermittent Fasting (IF) is the voluntary and controlled manner of not consuming any foods. Intermittent Fasting (IF) apps help you to track down your daily intermittent fasting activity at ease. Most IF apps are designed to assist people to carry their fasting activity around 12 to 16 hours a day.
When you begin your fasting it will start showing you the percentage of time remaining for you to eat. Also, you can check the log activity where you can get the entire summary of your fasting activity on day/week/monthly wise.
Are there any free IF apps available in the market?
Yes! In the app market, you can find a lot of IF apps for free. However, you need to make sure of picking the right one to avail full benefits. On our list of top 12 IF apps several free IF apps are listed such as FastHabit, Zero, and so on.
What are all the fasting options you can find in the best fasting apps?
Modern-day IF apps come with several fasting options however here are the few popular fasting options people would love to do.
- Circadian Rhythm
- 16:8 Intermittent Fast
- 18:6 Intermittent Fast
- Custom Fasting
Why I should prefer intermittent fasting apps?
Intermittent fasting apps come with the preloaded library about fasting along with expert tips on fasting which can be helpful for the beginners. Besides, it can be perfect guidance for people who are fasting and make them engage with the community people with the same mindset.